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(Easy Casserole Recipes)
There are many people love casserole and you don’t have to be a vegetarian to enjoy a tasty dish. Here you can find healthy and easy to make recipes.
(Garden Supper)2 cups cubed soft bread½ cup shredded sharp Cheddar cheese (about 2 ounces) 2 tablespoons butter, melted 1 cup cooked peas or other vegetables 2 tablespoons chopped onion 3 tablespoons butter 1 teaspoon salt 1/8 teaspoon pepper 1 ½ cups milk 1 large tomato, sliced
Heat oven to 350*F. Mix bread cubes, cheese and 2 tablespoons butter; spread half the mixture in greased 1 quart casserole dish and top with peas. Cook and stir onion in 3 tablespoons butter until onion is tender. Blend in flour and seasonings. Cook over low heat, stirring until mixture is bubbly. Remove from heat. Stir in milk; heat to boiling, stirring constantly. Boil and stir 1 minute.
(Baked Barley & Bean)2 cups cooked and mashed beans, of choice1 cup precooked barley 1 cup soy milk ½ Cup raw wheat germ 2 teaspoons low-fat soy flour 1 teaspoon vegetable oil ¼ Cup onion, minced and sautéed 3 teaspoons prepared mustard ½ Cup honey ½ Cup ketchup ½ Teaspoon garlic powder ½ Teaspoon onion powder ½ Teaspoon chili powder
Preheat oven to 350°. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Makes six servings.
(Organic Golden Rice)Juice of one lemon2 cups organic white Basmati rice, cooked ½ Teaspoon turmeric 2 cups steamed vegetables, peas, onions, broccoli, cauliflower, zucchini, carrots or mushrooms 8 ounces plain nonfat yogurt ½ Cup toasted cashews, whole or in pieces 1/2 cup raisins
Preheat oven to 350°. Combine lemon juice, rice and turmeric. Spread half of the rice in a buttered casserole dish. Layer with half the vegetables than follow with half the yogurt, cashews and raisins. Repeat and place in oven for about 30 minutes or until heated through. Serve piping hot; if desired, add butter or shoyu sauce. Makes 12 servings.
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